Every thought that you think has a physical reaction. With 50 000 – 70 000 thoughts per day, you want to make your mind your best friend and you want to maintain your physical body to make you feel good.
Fun fact: Your colon is actually quite involved in the way your brain performs through the Vagus nerve. Your thoughts trigger a chemical reaction in your body, like fear gets adrenaline pumping or do you remember the lovely sensations when being in love?
And while all of this is good and part of life, we need to support ourselves to come back into balance and to be able to perform at our best. Harmony can be achieved through proper supplementation that provides essential nutrients which your body can absorb effectively.
A healthy body supports a healthy mind and vice versa.
Health is highly personal so please contact me and we can find out what's best for you without wasting time and money.